Calisteniapp: Workout Programs 簡介

Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress.

Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups.

Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus.

Start training with purpose and stop improvising.

WHAT IS CALISTENIAPP?

Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero.

Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you.

When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills).

WHAT WILL YOU FIND?

► 40+ step-by-step guided training programs

► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials

► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most

► Workout builder: create custom routines based on your goal, available time, and exercises

► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans

► Challenges: join 21-day training challenges to build strong habits

► Achievements to reward your progress

WHO IS IT FOR?

• Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions

• Intermediate users: access advanced plans and create your own routines to organize your training calendar

• Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments

WHAT MAKES US DIFFERENT?

• Complete calisthenics training for any goal:

• Build strength and muscle
• Lose weight
• Improve your physique and body control
• Learn new skills (handstand, muscle-up, front lever, etc.)
• Improve mobility and flexibility
• Boost endurance and cardio

• Measurable results: track sessions and optimize your progress

• Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar

• Safe calisthenics progressions, step by step

• Continuous improvement: we’re a small, dedicated team improving the app every day

FAQ - FREQUENTLY ASKED QUESTIONS

Can I train without equipment?
Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals.

Is it suitable for beginners?
Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities.

How is progress tracked?
You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most.

PRO SUBSCRIPTION

• Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions.

• With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics.

Terms of use: https://calisteniapp.com/terms
Privacy policy: https://calisteniapp.com/privacy

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下載Android版本 Calisteniapp: Workout Programs APK

1. 點擊「下載Android版本 Calisteniapp: Workout Programs APK」

2. 安裝 Calisteniapp: Workout Programs

3. 啟動並享受 Calisteniapp: Workout Programs

從 Google Play 獲取。

1. 點擊「從 Play Store 獲取」

2. 從 Play Store 下載 Calisteniapp: Workout Programs

3. 啟動並享受 Calisteniapp: Workout Programs

Calisteniapp: Workout Programs 對我的電腦設備來說安全嗎？

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是的，Calisteniapp: Workout Programs 遵循 Google Play 的內容指南，確保您在您的 Android 設備上安全使用。

什麼是XAPK檔案？如果我下載的Calisteniapp: Workout Programs是XAPK檔案怎麼辦？

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XAPK是一種檔案擴充格式，單獨的APK檔案和OBB cache assets檔案。 XAPK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。 XAPK檔案可以幫助你在手機或平板下載或傳輸大型應用程式時節省很大的資料容量。XAPK檔案甚至可以讓你毫無障礙地下載和安裝受區域限制的應用程式。 XAPK檔案不像APK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。APKPure XAPK 安裝器可以透過最方便的方式幫你一鍵安裝和管理Android裝置上的APK和XAPK檔案。具體安裝教學可以透過以下連接查看：https://apkcombo.com/tw/how-to-install/ 而在電腦上只需拖拽XAPK檔案至雷電模擬器中即可。