Headspace: Sleep & Meditation

正念、緩解焦慮和壓力、改善睡眠，促進心理健康

Headspace for Meditation, Mindfulness and Sleep

健康與健身

Headspace: Sleep & Meditation的官方開發商為Headspace for Meditation, Mindfulness and Sleep。

版本8.11.4

更新日期2024-03-19

評分4.0

類型健康與健身

應用程式檔名稱com.getsomeheadspace.android

下載數100+

Headspace: Sleep & Meditation 簡介

Headspace is your guide to mental health, mindfulness, meditation and wellness. Whether navigating stress, depression or anxiety, Headspace supports your mental health, wellbeing, and mindfulness. Explore science-backed exercises that help care for your mind, meditate daily, and boost mental health with meditation to meditate more.

Meditate, practice mindfulness, relax and prioritise mental health, sleep and self-care to meditate daily. Headspace helps to reduce stress and anxiety in just 10 days. Begin your free trial to feel the meditation benefits and access mental health tips.

🧘‍♂️ MEDITATIONS & MINDFULNESS
Access a variety of stress and anxiety reducing mindfulness meditations for balance, relaxation and calm. Meditate and discover mental wellness and mindfulness meditations, from quick 3-minute resets to longer 10 minute sessions supporting your wellbeing routine and better sleep. Learn meditation breathing with mindfulness breathwork, calming breathing techniques and guided practices for emotional health, stress relief and anxiety management.

🌙 RELAXING SLEEP MEDITATIONS
Meditate and improve sleep with sleep tools, guided sleep meditations, calming sleep music, sleepcasts for anxiety and stress relief for better rest. Drift off with restful sleep sounds and stay asleep with relaxing bedtime support. Build a consistent sleep routine with soothing soundscapes and mindful practices designed to ease anxiety at night and support deeper restorative rest.

🌬️ STRESS RELIEF & BREATHING
Identify anxious breathing, relieve stress and ease anxiety with relaxing breathing exercises and guided meditations to support mental wellbeing and stress relief. Learn breathing techniques, such as belly breathing and square breathing, to help with stress management and to stay calm with guided practices for difficult emotions.

👥 MENTAL HEALTH SUPPORT
Increase your mental health awareness with personalised mental health support to help manage anxiety, stress relief, and grief. Headspace offers guided meditation support for everyday emotional wellbeing, including simple routines that help reduce overwhelm, strengthen resilience and maintain emotional balance during challenging moments.

💖 MENTAL HEALTH SELF-CARE
Explore practical self-care, calming techniques and wellbeing resources to help reduce stress, anxiety and support balance. Learn simple self-care ideas to stay grounded and maintain healthy routines encouraging emotional stability, mindful habits and a stronger sense of daily wellbeing.

🚀 WELLNESS & BALANCE
Enhance focus with music, quick breathing exercises and meditations for a calm and clear mind. Discover how mindful routines, guided meditation practices and breathing tools can help build balance, improve mental clarity, reduce stress and support sleep and productivity.

💪 MINDFUL MOVEMENT & MEDITATION YOGA
Relieve stress and anxiety to reconnect with your body through mindful movement, guided breathing and meditation exercises to support resilience, wellbeing and balance. Meditate and use movement sessions to calm the mind, strengthen focus and encourage healthier daily habits.

📈 TRACK PROGRESS
Follow your mental wellbeing with progress tracking and simple meditation and mindfulness routines for a healthy mind. Build consistent habits with tools to stay motivated, reflect on your emotional health and maintain long-term balance and wellbeing.

Manage your mental health with Headspace. Whether looking to manage anxiety, reduce stress, improve sleep or support wellbeing, our meditation and mindfulness practices can help you take care of your mind. Meditate, strengthen mindfulness, build emotional balance and explore practical tools to meditate daily and improve your daily routine.

Start your free trial and experience the benefits of meditation, mindfulness, better sleep and mental wellbeing. Subscription options: £9.99/mo, £49.99/yr. Pricing may vary. Payment is charged to your Google Account at purchase confirmation.

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關於 Headspace: Sleep & Meditation Android版的評論

很讚的app。但要取消訂閱的人看這邊： 1. 點選google play自己的帳戶頭像 2. 按“付款與訂閱” 3. 按“訂閱” 4. 點選你已訂閱的headspace 那列 5. 取消你的headspace 訂閱以上可以避免他每個訂閱週期一直自動扣款ㄎㄎ

有繁體中文版的嗎？因看了netflix 的正念冥想所以很有興趣，期待有中文版謝謝

你好! 我在8月15號改為年費 hkd 739 元, 但在8月19號也收我月費 hkd 99, 會唔會重複訂購? 請幫我取消月費, 謝謝。

有繁體中文版的嗎？因看了netflix 的正念冥想所以很有興趣，期待有中文版謝謝

你好! 我在8月15號改為年費 hkd 739 元, 但在8月19號也收我月費 hkd 99, 會唔會重複訂購? 請幫我取消月費, 謝謝。

Headspace: Sleep & Meditation 對我的電腦設備來說安全嗎？

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是的，Headspace: Sleep & Meditation 遵循 Google Play 的內容指南，確保您在您的 Android 設備上安全使用。

什麼是XAPK檔案？如果我下載的Headspace: Sleep & Meditation是XAPK檔案怎麼辦？

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XAPK是一種檔案擴充格式，單獨的APK檔案和OBB cache assets檔案。 XAPK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。 XAPK檔案可以幫助你在手機或平板下載或傳輸大型應用程式時節省很大的資料容量。XAPK檔案甚至可以讓你毫無障礙地下載和安裝受區域限制的應用程式。 XAPK檔案不像APK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。APKPure XAPK 安裝器可以透過最方便的方式幫你一鍵安裝和管理Android裝置上的APK和XAPK檔案。具體安裝教學可以透過以下連接查看：https://apkcombo.com/tw/how-to-install/ 而在電腦上只需拖拽XAPK檔案至雷電模擬器中即可。