Lune: Bedtime Sleep Routine 簡介

Better Sleep, Better Life
Imagine drifting off easily each night and waking up rejuvenated each morning. Lune guides you to better sleep by reducing your screen time and making small adjustments to your daily routine. Less screen time at night means more calm and less stress. Plus, our sleep tracker helps you find what’s working in your daily routine and what’s not, so you can have better sleep.

Better Sleep Science: Simplified!
Sleep deprivation has a wide range of negative consequences that can affect your physical health, mental health, and daily functioning. Learn research-backed strategies for your bedtime routine to guide you to a calm mind and deeper sleep.
Stress plays a major role in poor sleep. Find calm in the chaos with strategies anchored in Cognitive Behavioral Therapy for Insomnia (CBTi) and unlock better sleep tonight.

What Works for YOU
Customize your relaxing nighttime routine and complete your streaks habit tracker each day. Track your sleep patterns and celebrate your journey to better sleep. A sleep tracker helps you choose programs based on your daily routine, unique needs, and your goals to improve your health. Your calming bedtime routine — free of social media screen time — will become the most anticipated part of your day.

A Space for Calm
Mental chatter can make it hard to drift off. Let go of racing thoughts with premium content:
🕯️ Calm sleep meditations
🍃 Soothing nature sounds
📚 Relaxing bedtime stories
🧘 Yoga nidra meditations
🪷 Inspirational messages
🌀 Sleep hypnosis
📵 Screen time blocker
😴 And more!

Better Nights Start With Your Daily Routine
Use our detailed sleep tracker to track bedtimes and wake times, as well as other habits and routines that can impact your sleep, such as exercise, light exposure, foods, and technology use. Track your habits to learn how your daily routine impacts your sleep at night. Earn streaks for completing your nighttime ritual every day.

FeaturesM
- Specialized screen time blocker so you can minimize distractions
- Create your personalized sleep ritual, fully relaxing you at bedtime
- A unique sleep journal to recall nighttime dreams
- Dark mode to limit bright light emissions that keep you awake
- Wind down with nightly content curated especially for you
- A sleep tracker to gain insights into your sleep patterns

Who We Are
Lune is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered over 30 million people worldwide to improve their lives through scientifically proven methods.

Relax into Better Sleep
Wake up feeling refreshed and ready to embrace each day. Download Lune now and unlock restful nights and brighter mornings.

Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

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目前暫不提供Lune: Bedtime Sleep Routine的APK檔下載，請前往GooglePlay下載。

Lune: Bedtime Sleep Routine目前暫時不支援從 Google Play 下載，您可以直接在本頁面下載 APK檔。

Lune: Bedtime Sleep Routine 對我的電腦設備來說安全嗎？

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是的，Lune: Bedtime Sleep Routine 遵循 Google Play 的內容指南，確保您在您的 Android 設備上安全使用。

什麼是XAPK檔案？如果我下載的Lune: Bedtime Sleep Routine是XAPK檔案怎麼辦？

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XAPK是一種檔案擴充格式，單獨的APK檔案和OBB cache assets檔案。 XAPK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。 XAPK檔案可以幫助你在手機或平板下載或傳輸大型應用程式時節省很大的資料容量。XAPK檔案甚至可以讓你毫無障礙地下載和安裝受區域限制的應用程式。 XAPK檔案不像APK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。APKPure XAPK 安裝器可以透過最方便的方式幫你一鍵安裝和管理Android裝置上的APK和XAPK檔案。具體安裝教學可以透過以下連接查看：https://apkcombo.com/tw/how-to-install/ 而在電腦上只需拖拽XAPK檔案至雷電模擬器中即可。