下載 Plum Village: Mindfulness App APK

My counselor recommends this free app to me and it helps with my daily life. I listen to it whenever I have time or when I'm down, it makes my anxiety goes away, and also helps with my sleep :) Can't thank enough of these wonderful people that design this app.

Wonderful and accessible meditations on various topics with a wide range of selections to center ourselves anytime of the day, great for both on the go and at home. I use it during my commute, after I wake up, before falling asleep, and any time I wish to take a breath, calm down, and return to the here and now.