Thenics: Calisthenics Coach 簡介

Thenics helps you build real Calisthenics skills and functional strength.

Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
 
Learn real skills — step by step

Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
 
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
 
Your personalized coach & workout tracker

The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
 
Why Thenics?

This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
 
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
 
*(only available with Thenics Pro)*

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下載Android版本 Thenics: Calisthenics Coach APK

1. 點擊「下載Android版本 Thenics: Calisthenics Coach APK」

2. 安裝 Thenics: Calisthenics Coach

3. 啟動並享受 Thenics: Calisthenics Coach

從 Google Play 獲取。

1. 點擊「從 Play Store 獲取」

2. 從 Play Store 下載 Thenics: Calisthenics Coach

3. 啟動並享受 Thenics: Calisthenics Coach

Thenics: Calisthenics Coach 對我的電腦設備來說安全嗎？

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是的，Thenics: Calisthenics Coach 遵循 Google Play 的內容指南，確保您在您的 Android 設備上安全使用。

什麼是XAPK檔案？如果我下載的Thenics: Calisthenics Coach是XAPK檔案怎麼辦？

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XAPK是一種檔案擴充格式，單獨的APK檔案和OBB cache assets檔案。 XAPK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。 XAPK檔案可以幫助你在手機或平板下載或傳輸大型應用程式時節省很大的資料容量。XAPK檔案甚至可以讓你毫無障礙地下載和安裝受區域限制的應用程式。 XAPK檔案不像APK檔案可以簡單透過手機上的預設安裝器直接下載安裝到Android裝置。APKPure XAPK 安裝器可以透過最方便的方式幫你一鍵安裝和管理Android裝置上的APK和XAPK檔案。具體安裝教學可以透過以下連接查看：https://apkcombo.com/tw/how-to-install/ 而在電腦上只需拖拽XAPK檔案至雷電模擬器中即可。